Gentle, root-cause healing for the body, mind & spirit of every mom.
Hi! I'm Clare Frame...
Mom of three, founder of Framed Living, and a maternal health advocate specializing in somatic, trauma-informed coaching.
I help new and seasoned mothers heal from the inside out through a root-cause approach that blends body, mind, and spiritual healing to empower them to cultivate steady energy, confidence, and true well-being in motherhood.
Through The Framed Living Method, you’ll gently heal your body, calm your mind, and awaken your spirit, becoming the mother you were always meant to be.
Motherhood changes you, but it shouldn’t break you.Â
As a seasoned mom, I understand the highs and lows, the chaos and the beauty, and that deep desire to wake up feeling like the mother you always dreamed of being: joyful, steady, and confident.
That’s why I created The Framed Living Method; a framework for supporting moms physically, emotionally, and spiritually, that I wish I’d had years ago when I was working as a mental health practitioner and later navigating life as a new mom myself.
Because true healing happens from the inside out. Through whole-body support that nurtures your gut health, hormone balance, and nervous system.
At Framed Living, I walk with moms (and dads) through a gentle, trauma-informed coaching model. From sleepless nights to mood swings and the rage you never saw coming. I’m here in your back pocket, guiding you, supporting you, and holding space for your unique maternal journey.Â
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I once found myself laying in bed, convinced I'd lost my mind. Unable to feel my own limbs, yet somehow still holding my baby. What I discovered about my body and mind after that changed everything.
Discover how you can feel fully aligned; body, mind, and spirit, with The Framed Living Method. A personalized somatic trauma-informed coaching experience designed to help you thrive as a mother and woman.Â
Is this you?Â
It’s 3AM. The baby’s asleep, but your thoughts are racing and your body feels like it belongs to someone else. You’re exhausted beyond sleep, your moods are unpredictable, your gut is a mess, and worst of all, you barely recognize the woman in the mirror.
You love your baby, but you feel far from the mom you hoped to be. The weight of it all; the mental load, the intrusive thoughts, the loneliness is crushing. And deep down, you’re scared this is just who you are now.
But it doesn’t have to be. Healing is possible, and you don’t have to do it alone.
Let's walk this road together.
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Imagine waking up with energy and clarity, feeling like yourself again. Imagine holding your baby and feeling fully present, with joy in your heart and confidence in your motherhood. Imagine truly thriving in your body, your mind, and your relationships, and knowing you’re not just surviving anymore. That’s the dream vision waiting for you.Â
I’ll walk you step-by-step on a holistic healing experience. Together, we’ll uncover the root causes and create a personalized plan that truly supports you. From weekly coaching calls to daily support, I’m here to guide you, not just as a coach, but as someone who’s been where you are and found the way back to feeling like herself again.Â
My FREE Gift To You!
Grab my Gut Health Grocery Guide as a first step in your holistic postpartum healing journey.
